Cougar top Northwestern State to improve to 8-and-oh

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The Washington State Cougar men’s basketball team improved to 8-and-oh with a 62-52 win over Northwestern State last night. For the third-consecutive game, freshman Efe Abogidi had a double-double with 15-points and 12-rebounds. Coach Kyle Smith was happy to get the win before taking the next week off…

Kyle Smith on Northwestern State Win 2020-12-24

Kyle Smith on Northwestern State Win 2020-12-24

Isaac Bonton had 13-points while Myles Warren chipped in 11 to help W-S-U remain unbeaten. The Cougars are off until New Years Eve when they’ll host Arizona State at 1 o’clock.

Seahawks defense has completely reversed course since Rams game

For the first 8-and-a-half games this season, the Seahawk’s defense was really struggling. In fact, it was historically bad. Seattle was allowing an average of 472-yards of offense by opposing teams. That’s nearly 380-yards through the air and 95 on the ground.

But since the second half of the Ram’s game November 15th, the Seahawk defense has turned it around. Defensive coordinator Ken Norton, Jr. says they decided to get better…

Ken Norton Jr. on Defensive Change 2020-12-24

Ken Norton Jr. on Defensive Change 2020-12-24

Over the last 6-and-a-half games, Seattle has allowed an average of 211 fewer passing yards per game. The result has been a 4-and-2 record and moving into first place in the NFC West.

A big reason for Seattle’s improvement defensively has been the consistent play of linebacker Bobby Wagner. Coach Norton says he remembers telling Bobby about his first pro bowl selection 7-years ago…

Ken Norton Jr. on Bobby Wagner 2020-12-24

Ken Norton Jr. on Bobby Wagner 2020-12-24

Jenn Muhler asked Wagner about the significance of being selected to his 7th consecutive pro bowl…

Bobby Wagner on 7th Pro Bowl 2020-12-24

Bobby Wagner on 7th Pro Bowl 2020-12-24

Seattle’s offense will face the NFL’s best defense in Los Angeles. The Rams are allowing an average of 94-yards rushing and 192-yards passing per game…

Pete Carroll on Rams Defense 2020-12-24

Pete Carroll on Rams Defense 2020-12-24

Seahawks host Rams Sunday at 1:25pm

Seattle and Los Angeles kick off Sunday at 1:25 at Lumen Field on FOX. If the Seahawks win, they win the NFC West Title. The Rams could secure a playoff spot with a win or a tie.

Hockey and dance on NCWLIFE Channel

Here’s what we have coming up on the NCWLIFE Channel…

NCWLIFE Schedule

It begins with Hockey Night tonight as we bring you the Wenatchee Wild’s playoff game from last March at the Town Toyota Center against the Vernon Vipers. Arch Ecker has the call at 7 o’clock.

Friday, of course, is Christmas and our all-day holiday programming includes The Nutcracker, as presented by Eidelweiss Dance Academie. You can watch it tonight at 11 and then again tomorrow at 9am and 7pm.

Saturday is set aside for high school playoff basketball. First up, it’s Cashmere and Omak for the girls CTL championship at 2 o’clock. Then at 7, it’s the Cashmere and Okanogan boys for the Caribou Trail League title. Eric Granstrom has play-by-play of both of those games here on the NCWLIFE Channel.